Eating Right, Feeling Great

Keeping an eye on what types of food you eat can make a huge difference to your energy levels and overall well-being. Make sure you get enough of the good stuff to maximize your energy for the day!

Workout Tips

Feeling like your energy is a little low? Sometimes the best way to give yourself a boost is as simple as a few minutes of sweating it out! There are so many ways to work out and they're all fun!

Stay On Track, Stay Focused

It can be hard to sometimes stay on top of all the things we need to do - school, friends, sport, hobbies, family, pets... and chelation treatment too! Click here to find out how you can make it super easy to stay on track so you don't even have to think about it.

Listen to Iron Warriors Radio

Music is an amazing thing.
It can take us to different places, dimensions, and times.
Music can lift our spirits and get us moving –
even when we don’t feel like it.
Let’s take a trip around the world through some music
suggested by Iron Warriors around the globe.

Meet Galuh Agasta

Galuh lives in Ottawa, Canada with her family and is preparing to work with senior citizens as part of a community program that aims to enrich the lives of seniors by pairing them with active and interesting youth.

She is looking forward to this position, inspired by her late grandfather to share her interests and time with elders in need of support and friendship.

Her creative and optimistic approach to this type of work started back in Jakarta when she organized a craft co-op at the Thalassaemia clinic there. While the craft co-op is on a break right now, her combination of energy, creativity and business skills enabled her to empower others to raise funds for community building events and Thalassaemia awareness.

Galuh believes that: “One must also always use one’s heart to do good things for others. Because I believe that if you do good things for others, good things come to you and it has made me the person I am today.”


Fast Facts

  • Born in Indonesia

  • Moved with her family to Ottawa, Canada in 2015

  • An expert baker and ran a cupcake and cake-decorating business in her hometown

  • Is learning to love the cold and snow in Canada

  • Has the goal of having a positive impact on people; especially others with Thalassaemia


Her personal motto is

Never give up, never stop learning and never stop taking chances.”



Zahira Says

Focus on what you really enjoy: the family and friends you care for and the activities you love doing. Your condition is simply something you need to take care of so that you can get on with other things in life. While it may sometimes feel like you are isolated by your challenges, you are not alone. Connect with others who understand your challenges and can help you.


Need a pick-me-up? Here are some wise words from a wise man: “I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I CAN do.” – Edward Everett Hale

Meditation & Yoga

Taking a little time out to practice yoga or meditation can be a wonderful way to start or end your day. Just close your eyes, breathe in, out... nice and slow. It takes practice, but you'll see how it can benefit you in all sorts of ways.

Iron Warrior Quotes

  • "My father reminds me every day about living in the moment. One of the most important things he reminds me of is that nothing is gained by comparing your life with others."
    Jasvinder Singh

Suggest Music

Have a favorite song or know of an artist you think other Iron Warriors will enjoy discovering? Send us your suggestion below and we’ll try to include it on our Iron Warriors Radio SoundCloud channel here.

Thank You for your suggestion!

Check back soon to see if your music suggestion has made it on to Iron Warriors Radio.